The aptitude to move from one place to another is a very important adaptation to human beings. As a human being, your movement is not confined to one particular place but you are free to move from one place to another without any complexities. Movement is very important since it enables you to lower your blood pressure, increase your strength and improve your co-ordination as it strengthening your bones. In the past, movement was very useful to animals when hunting for food used for survival purposes. To make sure that you are okay in terms of health, it is always advisable that you carry out physical and locomotor exercises that will go a long way to ensure that you are physically fit and healthy.
The locomotor exercises involve the locomotor movements that are carried out over a particular distance. These movements include jumping, galloping, hopping, leaping, sliding, skipping, walking, crawling and running. These locomotor movements do not only help in the various exercises but can help in creating different dance moves.
Walking is a type of locomotor exercise that has a very low impact and accommodates everybody who wants to keep fit. The continuous and repetitive physical motion of your feet aids you to keep fit, improve your balance and strength and lowers your blood pressure while assisting you to balance the high and low-density cholesterol.
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Swimming is an example of a locomotor movement that has a very low impact which involves the whole body. This type of locomotor exercise can be useful as part of therapy for people who may have had accidents and as a result, they may have had some body parts such as the legs being non-operational. This exercise will also assist you if find yourself suffering from diseases such as asthma, obesity or osteoarthritis.
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Running is an example of a locomotor movement that has an impact that is moderate to the body. Running exercises are very important in burning calories in the body, but the number of calories burnt will depend highly on your pace. These exercises will improve the functioning of your lungs, help you in maintaining your weight and highly reduces the risks of contracting cancer of the breast.
These locomotor movements are very helpful in promoting a lifestyle that is desirable because they help in keeping you fit. The different locomotor exercises are essential in generating stimuli for various body parts. These exercises will make sure that they help you to strengthen your trunk and back so as to enable you to support different activities and also help in improving the circulation of blood in your body.
You should ensure that you try to engage yourself in various physical exercises that will have different health benefits on your side. These exercises will not only ensure that you are physically fit but will greatly assist to ensure that your body co-ordination is improved, and your spine is very strong to support any physical activity.